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25-Sep-2017 20:17

To quote a great person on this 'For if you are meditating then upon what do you meditate ... He also taught basic meditation techniques before and after the asanas/pose.I just do not appreciate any show of superiority, of being in the know of the way to self realization, inner peace, inner quiet, etc.First he would need to explain what these words mean.Sitting still at ease, with thought control is proven to lower the puse rate and increase the oxygen supply, it does feel good afterwards.

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He also taught basic meditation techniques before and after the asanas/pose.It sounds more sophisticated to say I attend Yoga Classes rather than just say ''I go to the GYM or Go for a Jog', not that subscribe to it or do this but there are people who do this. I am not Patanjali and not in this forum/thread to support yoga or prove anything for or against Yoga.Different people come for different reasons and stop at various levels wherever they are satisified with be it physical, mental Who is showing superiority here ? Self Realization is understanding the true nature of your self what "I" means which according to scriptures is not the Body, Mind, Intellect or Ego.They charge you 0 but I think they use that money for good causes so it's kind of donation.

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I liked the part where he talks about discarding what was preached thousands of years ago, and looking at things in a modern way.IMHO all these are finally working towards self realisation and there are infiinite ways of reaching the final goal. I am certainly not looking to cure any illness at physical or mental level.

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